Foot Fist Way

Double arc-hand block from Gen Choi's 1965 book It's common knowledge the movements in taekwondo patterns are based on karate kata. ...

Source: Liam Broderick Taekwondo There is a mysterious section in Yoo-Sin where we perform a closed ready stance C mid-form. The following 4...

In my second e-book , I provided an application for two consecutive rising blocks, using the ITF chamber to wrap the arm. Two rising blocks ...

In this post I want to talk about two rear bear hug defenses from the ITF patterns. It's broadly accepted that Yoo-Sin's opening is ...

I know a lot of patterns.  I mainly practice the original 20 ITF patterns, the 9 WT black belt poomsae, plus the Original Koryo. I know a fe...

Continuing our analysis of Tong-Il, let's analyze a set near the end with three unique movements: Inward strike with the "under fis...

I don't believe that forms, on their own, teach you how to fight. The reason I hunt for applications is because I see it as one big pu...