Foot Fist Way

In my second e-book , I provided an application for two consecutive rising blocks, using the ITF chamber to wrap the arm. Two rising blocks ...

In this post I want to talk about two rear bear hug defenses from the ITF patterns. It's broadly accepted that Yoo-Sin's opening is ...

I know a lot of patterns.  I mainly practice the original 20 ITF patterns, the 9 WT black belt poomsae, plus the Original Koryo. I know a fe...

Continuing our analysis of Tong-Il, let's analyze a set near the end with three unique movements: Inward strike with the "under fis...

I don't believe that forms, on their own, teach you how to fight. The reason I hunt for applications is because I see it as one big pu...

This is just a short post about the 1965 version of Tong-Il. Most of the original 20 patterns had minor changes between the 1965 and modern ...

Most ITF students may not be aware that when General Choi's 1965 book on Taekwon-Do was published, the original bending ready stance fro...